April 2025

Back pain. It’s that annoying, nagging issue that refuses to leave, no matter how many times you lie down, stretch, or pop a painkiller. If you’ve been dealing with chronic back pain, you know the frustration. It’s like that unwelcome guest who overstays their welcome, and no matter what you try, they just won’t budge. […]

First things first: what exactly is neck spondylosis? Simply put, it’s a degenerative condition that affects the bones, discs, and joints in your neck. It’s also known as cervical spondylosis. Over time, the cartilage and discs in the neck wear down, leading to pain, stiffness, and sometimes even nerve compression. It’s pretty common, especially as