March 2025

Pregnancy is a transformative journey that brings many physical changes. Physiotherapy can help manage pain, improve mobility, and prepare the body for childbirth. However, many women wonder, “Is it safe to have physiotherapy during pregnancy?” The answer is yes, but it is essential to follow professional guidance and choose appropriate exercises. Is It Safe to […]

Why Physiotherapy Day is Celebrated World Physiotherapy Day is celebrated on 8th September every year to recognize the crucial role that physiotherapists play in improving global health. Established by the World Confederation for Physical Therapy (WCPT) in 1996, this day aims to raise awareness about the benefits of physiotherapy in treating and preventing injuries, disabilities,

Knee pain is a common issue affecting people of all ages. Whether caused by arthritis, injury, or overuse, knee pain can limit movement and reduce quality of life. Physiotherapy exercises can help strengthen the muscles around the knee, improve flexibility, and relieve pain. If you’re struggling with knee pain, these five physiotherapy exercises can provide

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, prolonged sitting, or an injury, back pain can disrupt daily life and reduce mobility. Fortunately, certain exercises can help alleviate pain and strengthen the back muscles, promoting better posture and flexibility. Why Exercise is Important for Back